Tarte aux pommes et crème
Nutritional Overview
Une part de tarte aux pommes servie avec une cuillerée de crème fraîche d’Isigny, riche en crème et légèrement sucrée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux pommes et crème contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aux pommes et crème contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Tarte aux pommes et crème is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tarte aux pommes et crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte aux pommes et crème with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 180 calories (46% of total calories).
• Protein sources: Pâte brisée provide essential amino acids for muscle health.
• Energy sources: Pomme, Pâte brisée, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pâte brisée
60gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Crème fraîche d'Isigny
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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