Tarte aux pommes et cappuccino
Nutritional Overview
Ce repas comprend une part de tarte aux pommes avec de la crème chantilly et un cappuccino avec lait, sucre et cannelle. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux pommes et cappuccino contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aux pommes et cappuccino contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Tarte aux pommes et cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tarte aux pommes et cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte aux pommes et cappuccino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 180 calories (38% of total calories).
• Protein sources: pâte brisée, lait entier provide essential amino acids for muscle health.
• Energy sources: pâte brisée, pommes, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
50gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
pommes
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
crème chantilly
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
café
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cannelle
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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