Tarte aux pommes
Nutritional Overview
Une part de 92 g de tarte aux pommes : riche en glucides et sucre, avec des graisses provenant surtout de la pâte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tarte aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Tarte aux pommes is an excellent energy source for active individuals and athletes.
• Tarte aux pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tarte aux pommes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée (croûte) contributes 110 calories (48% of total calories).
• Energy sources: Pâte brisée (croûte), Pommes cuites, Sucre (garniture) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée (croûte)
55gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Pommes cuites
70gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Sucre (garniture)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beurre (dans la pâte)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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