Tarte aux pommes
Nutritional Overview
Tranche de tarte aux pommes composée de pâte brisée, pommes, œuf, sucre et crème. Les valeurs sont estimées pour une part moyenne. Les quantités et valeurs nutritionnelles sont approximatives, certains ingrédients mineurs peuvent manquer et sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tarte aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Tarte aux pommes is an excellent energy source for active individuals and athletes.
• Tarte aux pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tarte aux pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 120 calories (44% of total calories).
• Energy sources: pomme, pâte brisée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
œuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
crème
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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