Tarte aux pommes
Nutritional Overview
Petit morceau de tarte aux pommes avec pâte brisée, pommes, sucre et cannelle. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tarte aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Tarte aux pommes is an excellent energy source for active individuals and athletes.
• Tarte aux pommes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarte aux pommes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 120 calories (57% of total calories).
• Energy sources: pomme, pâte brisée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pâte brisée
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
sucre
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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