Tarte aux pommes
Nutritional Overview
Tarte aux pommes faite maison avec des pommes fraîches, une pâte brisée, du sucre, des œufs et de la crème. Certaines valeurs nutritionnelles sont estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Tarte aux pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tarte aux pommes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Tarte aux pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tarte aux pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte aux pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 350 calories (36% of total calories).
• Protein sources: pâte brisée, œufs provide essential amino acids for muscle health.
• Energy sources: pommes, pâte brisée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes
300gr
Protein: 1g
| Carbs: 48g
| Fat: 0g
pâte brisée
120gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
sucre
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
crème
50gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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