Tarte aux pommes
Nutritional Overview
Une part de tarte aux pommes faite maison avec une pâte brisée, des tranches de pommes, un mélange d'œuf et de crème. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tarte aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Tarte aux pommes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tarte aux pommes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tarte aux pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte aux pommes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 120 calories (43% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: pâte brisée, pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
40gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
pommes
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
crème
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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