Tarte aux pommes
Nutritional Overview
Tarte aux pommes faite maison avec une pâte brisée, des pommes, du sucre et du beurre. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux pommes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aux pommes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tarte aux pommes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tarte aux pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte aux pommes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 180 calories (43% of total calories).
• Protein sources: pâte brisée provide essential amino acids for muscle health.
• Energy sources: pâte brisée, pommes, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
60gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
pommes
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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