Tarte aux pommes - 1 part
Nutritional Overview
A single serving of apple tart made with a 100g portion of pâte brisée and 150g of apples, providing moderate calories, carbs from both crust and fruit, moderate fat from the pastry, and natural sugars from the apples.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux pommes - 1 part contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Tarte aux pommes - 1 part is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tarte aux pommes - 1 part provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarte aux pommes - 1 part provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 180 calories (56% of total calories).
• Protein sources: pâte brisée provide essential amino acids for muscle health.
• Energy sources: pâte brisée, pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
100gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
pommes
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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