Tarte aux poires
Nutritional Overview
Une part de tarte aux poires avec pâte feuilletée, poires tranchées, amandes effilées et sucre. Certaines valeurs nutritionnelles sont estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux poires contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aux poires contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Tarte aux poires is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tarte aux poires provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte aux poires with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 150 calories (49% of total calories).
• Energy sources: poire, pâte feuilletée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poire
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pâte feuilletée
60gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
amandes effilées
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sucre
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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