Tarte aux poireaux
Nutritional Overview
Cette tarte aux poireaux contient une pâte feuilletée, des poireaux, de la crème fraîche et du fromage râpé. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux poireaux contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aux poireaux offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tarte aux poireaux is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tarte aux poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarte aux poireaux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 200 calories (48% of total calories).
• Protein sources: Pâte feuilletée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Poireaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
60gr
Protein: 3g
| Carbs: 18g
| Fat: 13g
Poireaux
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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