Tarte aux poireaux
Nutritional Overview
Cette tarte aux poireaux contient une pâte feuilletée, des poireaux, de la crème fraîche et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer (valeurs inconnues notées à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tarte aux poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tarte aux poireaux offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tarte aux poireaux is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tarte aux poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte aux poireaux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 300 calories (58% of total calories).
• Protein sources: pâte feuilletée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, poireaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
80gr
Protein: 5g
| Carbs: 28g
| Fat: 18g
poireaux
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fromage râpé
20gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!