Tarte aux fruits
Nutritional Overview
Une part de tarte aux fruits avec une base de pâte sablée, de la crème pâtissière et une gelée de fruits. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aux fruits contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (39g), Tarte aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tarte aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarte aux fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (51% of total calories).
• Energy sources: crème pâtissière, gelée de fruits, pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème pâtissière
40gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
gelée de fruits
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
pâte feuilletée
40gr
Protein: 2g
| Carbs: 15g
| Fat: 13g
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