tarte aux amandes
Nutritional Overview
Tarte aux amandes avec pâte sablée, amandes effilées, sucre glace et beurre. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarte aux amandes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• tarte aux amandes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), tarte aux amandes is an excellent energy source for active individuals and athletes.
• High in fats (25g), tarte aux amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tarte aux amandes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte sablée contributes 180 calories (39% of total calories).
• Protein sources: pâte sablée, amandes effilées provide essential amino acids for muscle health.
• Energy sources: pâte sablée, sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte sablée
60gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
amandes effilées
30gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
sucre glace
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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