Tarte aubergine
Nutritional Overview
Une petite part de tarte à l'aubergine avec pâte feuilletée et fromage râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte aubergine contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte aubergine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tarte aubergine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tarte aubergine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarte aubergine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 320 calories (74% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
80gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
aubergine
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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