Tarte au thon
Nutritional Overview
Une part de tarte au thon avec pâte feuilletée, thon au naturel, œufs, fromage râpé, crème fraîche, oignons et tomates, cuite au four. Valeurs approximatives basées sur les ingrédients standards.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tarte au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte au thon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tarte au thon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tarte au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarte au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (35% of total calories).
• Protein sources: pâte feuilletée, thon au naturel, œufs provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
thon au naturel
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
œufs
35gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomates
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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