Tarte au thon
Nutritional Overview
Une part de tarte au thon maison avec pâte brisée, thon, œufs, fromage et tomates, accompagnée d'une salade verte avec vinaigrette. Les valeurs nutritionnelles sont estimées pour une portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tarte au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarte au thon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tarte au thon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tarte au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarte au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 180 calories (35% of total calories).
• Protein sources: pâte brisée, thon en boîte, œufs, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
thon en boîte
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
salade verte
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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