Tarte au pommes
Nutritional Overview
Tarte au pommes riche en glucides et lipides, faible en protéines; sucre principalement des pommes, pâte brisée assez calorique.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte au pommes contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte au pommes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tarte au pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tarte au pommes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 379 calories (88% of total calories).
• Protein sources: pâte brisée provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
pommes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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