tarte au flan
Nutritional Overview
Tranche de tarte au flan composée de pâte brisée, crème pâtissière et sucre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarte au flan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• tarte au flan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), tarte au flan is an excellent energy source for active individuals and athletes.
• tarte au flan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests tarte au flan should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème pâtissière contributes 150 calories (47% of total calories).
• Energy sources: pâte brisée, crème pâtissière, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
crème pâtissière
70gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
sucre
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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