tarte au flan
Nutritional Overview
Tranche de tarte au flan composée de pâte brisée, crème pâtissière et sucre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, tarte au flan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tarte au flan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), tarte au flan is an excellent energy source for active individuals and athletes.
• High in fats (23g), tarte au flan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tarte au flan should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une part de tarte à la pomme contributes 300 calories (48% of total calories).
• Protein sources: une part de tarte à la pomme provide essential amino acids for muscle health.
• Energy sources: pâte brisée, crème pâtissière, sucre, une part de tarte à la pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
crème pâtissière
70gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
sucre
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
une part de tarte à la pomme
125gr
Protein: 3g
| Carbs: 45g
| Fat: 12g
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