Tarte au citron
Nutritional Overview
Tranche de tarte au citron avec pâte brisée, crème citron, œuf et sucre glace. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Tarte au citron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Tarte au citron is an excellent energy source for active individuals and athletes.
• Tarte au citron contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tarte au citron should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 120 calories (49% of total calories).
• Energy sources: pâte brisée, sucre glace, poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
sucre glace
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
œuf
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
poire
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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