Tartare frites salade
Nutritional Overview
Assiette estimée avec tartare de boeuf, frites, salade verte, radis, vinaigrette crémeuse, réduction balsamique, pousses rouges, poivron jaune et pain visible en accompagnement. Les valeurs sont approximatives d'après l'image. Les éléments non clairement quantifiables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Tartare frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare frites salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Tartare frites salade is an excellent energy source for active individuals and athletes.
• High in fats (57g), Tartare frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartare frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 455 calories (46% of total calories).
• Protein sources: tartare de boeuf, frites, pain provide essential amino acids for muscle health.
• Energy sources: frites, réduction balsamique, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tartare de boeuf
150gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
frites
160gr
Protein: 5g
| Carbs: 58g
| Fat: 22g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette crémeuse
25gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
réduction balsamique
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pousses rouges
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron jaune
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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