Tartare, frites et salade
Nutritional Overview
Plat composé de tartare de boeuf, frites, salade verte, jaune d'œuf, pain, câpres et tomate séchée. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Tartare, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare, frites et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tartare, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tartare, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartare, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (43% of total calories).
• Protein sources: frites, tartare de boeuf, jaune d'œuf provide essential amino acids for muscle health.
• Energy sources: frites, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
tartare de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
salade verte
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jaune d'œuf
18gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
pain
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
câpres et tomate séchée
12gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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