Tartare, frites et salade
Nutritional Overview
Ce plat contient 300g de tartare de boeuf cru, accompagné de frites, d'une salade verte avec tomate cerise, radis et vinaigrette. Les valeurs nutritionnelles sont estimées à partir des ingrédients principaux.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Tartare, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare, frites et salade provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tartare, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (53g), Tartare, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartare, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartare de boeuf contributes 640 calories (61% of total calories).
• Protein sources: Tartare de boeuf, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartare de boeuf
300gr
Protein: 60g
| Carbs: 0g
| Fat: 44g
Frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radis
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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