Tartare et pommes de terre
Nutritional Overview
Plat estime comme un tartare de boeuf avec pommes de terre frites et sauce cremeuse. Les valeurs sont approximatives basees sur les ingredients visibles. Les elements non clairement visibles ou inconnus sont fixes a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Tartare et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare et pommes de terre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tartare et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (43g), Tartare et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartare et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 315 calories (43% of total calories).
• Protein sources: boeuf tartare, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf tartare
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pommes de terre frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 14g
sauce cremeuse
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeste de citron
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d assaisonnement
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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