Tartare de saumon avocat frites salade
Nutritional Overview
Tartare de saumon riche en oméga-3, avocat et salade: bon apport protéines/bonnes graisses, frites augmentent les calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tartare de saumon avocat frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare de saumon avocat frites salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tartare de saumon avocat frites salade is an excellent energy source for active individuals and athletes.
• High in fats (44g), Tartare de saumon avocat frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartare de saumon avocat frites salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartare de saumon avocat frite et salade contributes 720 calories (100% of total calories).
• Protein sources: tartare de saumon avocat frite et salade provide essential amino acids for muscle health.
• Energy sources: tartare de saumon avocat frite et salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tartare saumon avocat frites salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
tartare de saumon avocat frite et salade
320gr
Protein: 34g
| Carbs: 45g
| Fat: 44g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!