Tartare de poisson et légumes
Nutritional Overview
Tartare de poisson cru avec dés de légumes frais, herbes, huile d'olive et jus de citron. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartare de poisson et légumes provides moderate energy and can fit well into most balanced meal plans.
• Tartare de poisson et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tartare de poisson et légumes is suitable for low-carb and ketogenic diets.
• Tartare de poisson et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tartare de poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson cru (thon ou dorade) contributes 90 calories (50% of total calories).
• Protein sources: Poisson cru (thon ou dorade) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poisson cru (thon ou dorade)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Courgette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Herbes fraîches
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!