Tartare de bœuf avec frites
Nutritional Overview
A protein-rich dish combining raw beef tartare and fried potatoes providing high protein with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tartare de bœuf avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare de bœuf avec frites provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tartare de bœuf avec frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tartare de bœuf avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartare de bœuf avec frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (59% of total calories).
• Protein sources: Raw beef tartare, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raw beef tartare
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
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