Tartare de boeuf frites
Nutritional Overview
Plat estimé comme un tartare de boeuf avec frites, salade verte, câpres, germes et ciboulette. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Tartare de boeuf frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare de boeuf frites provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tartare de boeuf frites is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tartare de boeuf frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartare de boeuf frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (50% of total calories).
• Protein sources: boeuf tartare, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf tartare
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
germes
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
frites
100gr
Protein: 3g
| Carbs: 38g
| Fat: 14g
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