Tartare de boeuf et frites
Nutritional Overview
Plat composé d'un tartare de boeuf cru garni de crème fraîche, d'oignons frits, d'herbes fraîches et accompagné de frites. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tartare de boeuf et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare de boeuf et frites provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tartare de boeuf et frites is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tartare de boeuf et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartare de boeuf et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (48% of total calories).
• Protein sources: Boeuf cru (tartare), Frites provide essential amino acids for muscle health.
• Energy sources: Frites, Oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf cru (tartare)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Frites
150gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
Oignons frits
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Herbes fraîches (ciboulette, persil)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Assaisonnement (huile, moutarde, sel, poivre)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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