Tartare avec frites
Nutritional Overview
Plat composé de steak tartare cru avec un jaune d'œuf, accompagné de frites, salade verte, tomate cerise et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tartare avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartare avec frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartare avec frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Tartare avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartare avec frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (51% of total calories).
• Protein sources: steak haché cru, jaune d'œuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché cru
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
jaune d'œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
frites
200gr
Protein: 5g
| Carbs: 35g
| Fat: 25g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cerise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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