Tartar de res con parmesano
Nutritional Overview
El platillo es un tartar de res con queso parmesano rallado y microbrotes. Los valores de azúcar y algunos ingredientes menores se estiman en 0 por falta de información visual clara.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tartar de res con parmesano provides moderate energy and can fit well into most balanced meal plans.
• Tartar de res con parmesano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Tartar de res con parmesano is suitable for low-carb and ketogenic diets.
• Tartar de res con parmesano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartar de res con parmesano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cruda contributes 70 calories (58% of total calories).
• Protein sources: carne de res cruda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res cruda
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
queso parmesano
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
microbrotes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (estimado)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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