Tartar de atún con pan y queso
Nutritional Overview
Tartar de atún fresco servido con 10 panes chicos y queso, alto en protein, moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tartar de atún con pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartar de atún con pan y queso provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tartar de atún con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tartar de atún con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartar de atún con pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan chico contributes 350 calories (51% of total calories).
• Protein sources: Atún fresco, Pan chico, Queso provide essential amino acids for muscle health.
• Energy sources: Pan chico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún fresco
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Pan chico
140gr
Protein: 12g
| Carbs: 72g
| Fat: 3g
Queso
50gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!