Tartar de atún con aguacate
Nutritional Overview
Este platillo contiene atún crudo, aguacate, cebolla verde y galletas saladas. Los valores nutricionales de algunos ingredientes como la cebolla verde fueron estimados y pueden no ser exactos. No se observan azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tartar de atún con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartar de atún con aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tartar de atún con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tartar de atún con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartar de atún con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 240 calories (46% of total calories).
• Protein sources: atún crudo, aguacate provide essential amino acids for muscle health.
• Energy sources: aguacate, galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún crudo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
aguacate
100gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
cebolla verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
galletas saladas
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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