Tartar de Atún con Aguacate
Nutritional Overview
Tartar de atún fresco y aguacate cremoso acompañado por 10 pequeños trozos de pan con queso, ofreciendo un balance rico en proteínas y grasas saludables, con aporte moderado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tartar de Atún con Aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartar de Atún con Aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tartar de Atún con Aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tartar de Atún con Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartar de Atún con Aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (10 trozos pequeños) contributes 240 calories (43% of total calories).
• Protein sources: Atún fresco, Pan (10 trozos pequeños), Queso (sobre pan) provide essential amino acids for muscle health.
• Energy sources: Aguacate, Pan (10 trozos pequeños) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún fresco
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pan (10 trozos pequeños)
100gr
Protein: 8g
| Carbs: 32g
| Fat: 3g
Queso (sobre pan)
20gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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