Tartar & Beef with Dessert
Nutritional Overview
A balanced Swedish meal featuring high-protein beef tartar and steak, complemented by roasted root vegetables, potato mash, salad, creamy pannacotta with fruit syrup, and two light non-alcoholic beers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, Tartar & Beef with Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartar & Beef with Dessert provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tartar & Beef with Dessert is an excellent energy source for active individuals and athletes.
• High in fats (50g), Tartar & Beef with Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartar & Beef with Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötbiff contributes 550 calories (61% of total calories).
• Protein sources: nötbiff, pannacotta med hallonsylt provide essential amino acids for muscle health.
• Energy sources: rostade rotfrukter, rostad lök, potatismos, pannacotta med hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötbiff
250gr
Protein: 70g
| Carbs: 0g
| Fat: 35g
rostade rotfrukter
50gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
rostad lök
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
potatismos
80gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pannacotta med hallonsylt
120gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
alkoholfri öl
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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