Tartaletas y papas asadas
Nutritional Overview
El plato contiene dos tartaletas de atún con aceitunas, una tortilla de espinaca y papas asadas. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a proteína en papas por su bajo aporte. La suma de calorías corresponde a la suma de los ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tartaletas y papas asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartaletas y papas asadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tartaletas y papas asadas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tartaletas y papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartaletas y papas asadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartaleta de atún y aceitunas contributes 220 calories (33% of total calories).
• Protein sources: Tartaleta de atún y aceitunas, Tartaleta de atún y aceitunas, Tortilla de espinaca provide essential amino acids for muscle health.
• Energy sources: Tartaleta de atún y aceitunas, Tartaleta de atún y aceitunas, Tortilla de espinaca, Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartaleta de atún y aceitunas
90gr
Protein: 12g
| Carbs: 18g
| Fat: 8g
Tartaleta de atún y aceitunas
90gr
Protein: 12g
| Carbs: 18g
| Fat: 8g
Tortilla de espinaca
70gr
Protein: 4g
| Carbs: 7g
| Fat: 6g
Papas asadas
100gr
Protein: 0g
| Carbs: 24g
| Fat: 2g
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