Tarta z serkiem delicate, mascarpone, żelatyną i borówkami
Nutritional Overview
Kawałek tarty na kruchym spodzie z kremem z serka delicate i mascarpone, usztywnionym żelatyną, z dodatkiem borówek. Wartości oszacowane na podstawie podanych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Tarta z serkiem delicate, mascarpone, żelatyną i borówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tarta z serkiem delicate, mascarpone, żelatyną i borówkami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tarta z serkiem delicate, mascarpone, żelatyną i borówkami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tarta z serkiem delicate, mascarpone, żelatyną i borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarta z serkiem delicate, mascarpone, żelatyną i borówkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spód tarty contributes 220 calories (36% of total calories).
• Protein sources: spód tarty, serek delicate provide essential amino acids for muscle health.
• Energy sources: spód tarty, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spód tarty
70gr
Protein: 3g
| Carbs: 24g
| Fat: 13g
serek delicate
180gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
mascarpone
60gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
żelatyna
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
borówki
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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