tarta z grzybami i cebulą
Nutritional Overview
Tarta z ciasta francuskiego z grzybami, cebulą i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarta z grzybami i cebulą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• tarta z grzybami i cebulą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), tarta z grzybami i cebulą is an excellent energy source for active individuals and athletes.
• High in fats (24g), tarta z grzybami i cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tarta z grzybami i cebulą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 280 calories (68% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
70gr
Protein: 5g
| Carbs: 28g
| Fat: 16g
grzyby
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser żółty
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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