Tarta z cebulą i serem
Nutritional Overview
Zjedzono 2 kawałki wytrawnej tarty z ciastem kruchym, serem pleśniowym, czerwoną cebulą, masą jajeczno-śmietanową, ziołami i niewielką ilością boczku; wartości odżywcze zostały podwojone względem jednego kawałka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Tarta z cebulą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarta z cebulą i serem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tarta z cebulą i serem is an excellent energy source for active individuals and athletes.
• High in fats (46g), Tarta z cebulą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta z cebulą i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 320 calories (44% of total calories).
• Protein sources: ciasto kruche, ser pleśniowy, masa jajeczno śmietanowa provide essential amino acids for muscle health.
• Energy sources: ciasto kruche, czerwona cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kruche
110gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
ser pleśniowy
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
masa jajeczno śmietanowa
70gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
czerwona cebula
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
zioła
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boczek
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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