tarta z buraków
Nutritional Overview
Danie składa się głównie z tartych buraków z dodatkiem cebuli i niewielką ilością oleju. Wartości odżywcze innych możliwych składników są ustawione na 0 z powodu braku widoczności. Wysoka zawartość błonnika i niska ilość tłuszczu sprawiają, że potrawa jest zdrowa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, tarta z buraków provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), tarta z buraków is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, tarta z buraków is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tarta z buraków is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 140 calories (88% of total calories).
• Protein sources: buraki provide essential amino acids for muscle health.
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej roślinny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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