Tarta z borówkami
Nutritional Overview
Na zdjęciu widać kawałek tarty z kremem waniliowym i borówkami. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tarta z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Tarta z borówkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tarta z borówkami provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tarta z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta z borówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spód tarty contributes 145 calories (52% of total calories).
• Energy sources: spód tarty, krem waniliowy, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spód tarty
35gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
krem waniliowy
45gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
borówki
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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