Tarta y pizza madre
Nutritional Overview
Combinación de 4 porciones de tarta de verduras y 1 porción de pizza de masa madre; mezcla de masa, verduras, lácteos/huevo y tomate, con aporte moderado de proteína y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Tarta y pizza madre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarta y pizza madre provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Tarta y pizza madre is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tarta y pizza madre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta y pizza madre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de tarta (base) contributes 360 calories (39% of total calories).
• Protein sources: Masa de tarta (base), Relleno de verduras (tarta), Huevo y lácteos (tarta), Masa de pizza masa madre, Queso (pizza) provide essential amino acids for muscle health.
• Energy sources: Masa de tarta (base), Relleno de verduras (tarta), Huevo y lácteos (tarta), Masa de pizza masa madre, Salsa de tomate (pizza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de tarta (base)
200gr
Protein: 7g
| Carbs: 45g
| Fat: 18g
Relleno de verduras (tarta)
300gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Huevo y lácteos (tarta)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 12g
Masa de pizza masa madre
140gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
Salsa de tomate (pizza)
90gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Queso (pizza)
Protein: 3g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!