Tarta verduras sin harina
Nutritional Overview
Tarta de verduras sin harina acompañada de ensalada fresca de zanahoria y tomate, baja en carbohidratos y rica en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tarta verduras sin harina provides moderate energy and can fit well into most balanced meal plans.
• Tarta verduras sin harina contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tarta verduras sin harina is an excellent energy source for active individuals and athletes.
• Tarta verduras sin harina contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tarta verduras sin harina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 155 calories (55% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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