Tarta pascualina
Nutritional Overview
Tarta salada con masa pascualina, huevos, queso Port Salut y verduras (zapallito/zucchini y cherrys) con una cucharada de aceite de oliva; aporta proteínas moderadas y grasas principalmente de masa, queso y aceite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Tarta pascualina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarta pascualina provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tarta pascualina is an excellent energy source for active individuals and athletes.
• High in fats (58g), Tarta pascualina provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarta pascualina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa pascualina (1 tapa) contributes 360 calories (44% of total calories).
• Protein sources: Masa pascualina (1 tapa), Huevo, Queso Port Salut, Zapallito / zucchini provide essential amino acids for muscle health.
• Energy sources: Masa pascualina (1 tapa), Zapallito / zucchini, Cherrys supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa pascualina (1 tapa)
180gr
Protein: 8g
| Carbs: 44g
| Fat: 18g
Huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
Queso Port Salut
60gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
Zapallito / zucchini
140gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Cherrys
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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