Tarta jabłkowo-nasionowa
Nutritional Overview
Miska zawiera starte jabłko, nasiona lnu, nasiona chia, płatki owsiane i jogurt naturalny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tarta jabłkowo-nasionowa provides moderate energy and can fit well into most balanced meal plans.
• Tarta jabłkowo-nasionowa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tarta jabłkowo-nasionowa is an excellent energy source for active individuals and athletes.
• Tarta jabłkowo-nasionowa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tarta jabłkowo-nasionowa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 95 calories (33% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
nasiona lnu
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
nasiona chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
płatki owsiane
15gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
jogurt naturalny
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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