Tarta de Zanahoria
Nutritional Overview
Porción de tarta de zanahoria con bajo contenido en azúcar, elaborada con harina de avena, buena fuente de energía y balanceada en macronutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de Zanahoria contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta de Zanahoria contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tarta de Zanahoria provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tarta de Zanahoria contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tarta de Zanahoria is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla contributes 135 calories (39% of total calories).
• Protein sources: harina de avena, huevo provide essential amino acids for muscle health.
• Energy sources: zanahoria, harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
harina de avena
50gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
huevo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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