Tarta de verduras
Nutritional Overview
Porción de tarta de verduras con huevo, tortilla en vez de masa, ajos tiernos, cebolla y aceite. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tarta de verduras provides moderate energy and can fit well into most balanced meal plans.
• Tarta de verduras offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Tarta de verduras is suitable for low-carb and ketogenic diets.
• Tarta de verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tarta de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajos tiernos
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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