Tarta de Verdura con Queso
Nutritional Overview
A savory vegetable tart with cheese, providing a balanced mix of protein, carbohydrates, and fats, rich in dairy fat and moderate in sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de Verdura con Queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tarta de Verdura con Queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tarta de Verdura con Queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tarta de Verdura con Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarta de Verdura con Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 200 calories (44% of total calories).
• Protein sources: vegetables, cheese provide essential amino acids for muscle health.
• Energy sources: vegetables, pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetables
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cheese
100gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
pie crust
80gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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