Tarta de queso con mermelada
Nutritional Overview
Porción de tarta de queso sin base de galleta y con cobertura de mermelada de frutos rojos. Los valores nutricionales son aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de queso con mermelada contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta de queso con mermelada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tarta de queso con mermelada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tarta de queso con mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarta de queso con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 180 calories (50% of total calories).
• Protein sources: queso crema provide essential amino acids for muscle health.
• Energy sources: azúcar, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
60gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
huevo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
mermelada de frutos rojos
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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